Wellness

How to prep for the week ahead | My Sunday Reset Routine

How to prep for the week ahead | My Sunday Reset Routine

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My Sunday reset routine is an important part of my weekend. It's the day I ...

15 Interesting Journal Prompt Ideas For Self-Reflection

15 Interesting Journal Prompt Ideas For Self-Reflection

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I always wanted to journal. When I saw Maddison Rotner’s TikTok about her 30-day journaling challenge, ...

5 Easy Morning Habits To Start The Day Right

5 Easy Morning Habits To Start The Day Right

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A good morning routine sets the tone for the day. If you start your day with ...